Most people start to get gray hair in their 30s or 40s, with a few people even going gray in their 20s or teens.
If you think you have a deficiency, talk to your doctor about your options.
Experts recommend getting around 900 mcg of copper every day.
Try putting lotus flower oil on your hair once a day. Remember that it won’t help reverse your gray hair, but it may slow down the graying of hairs that still have color. Some people prefer to use fish oil or biotin. [11] X Expert Source Matt KingDirector of Education, Fox and Jane Salon Group Expert Interview. 31 August 2021.
Smoking may cause chemical changes to your body that damage the melanin-producing cells in your hair.
If you’re feeling stressed and you’d like to lower your stress levels, try exercising daily, practicing meditation, and getting at least 8 hours of sleep every night. Some studies suggest that oxidative stress, or breathing in toxins like pollutants and heavy metals over a long period of time, may also contribute to gray hair. [15] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
