This study evaluated the effect of 3 different massage techniques: mechanical massage, connective tissue manipulation, and manual lymphatic drainage. These are techniques you can ask any massage therapist to use. Of the 3, mechanical massage and connective tissue manipulation were the most effective.
Since massage can help break down the fat already stored in your body, it can also reduce the appearance of cellulite to give you a smooth, toned look. For healthy diet and exercise tips, check out our healthy eating and fitness articles.
You can press more deeply with your fingers in spots where you feel more tightness or tension. Lighten your touch around sore areas—spend a little more time there, moving slowly to relax the muscles.
In the US, self-massage devices are regulated by the FDA to strengthen and tone muscles, but they’re not cleared for weight loss. [7] X Trustworthy Source US Food and Drug Administration U. S. government agency responsible for promoting public health Go to source At the same time, building the muscles in your core can make your midsection appear thinner overall—even if you’re not specifically losing belly fat. If you decide to buy a self-massage device, read and follow the instructions carefully. There’s some risk of electric shock if the device isn’t used correctly.
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