You can listen to subliminals on your period, or in the weeks leading up to your period to help with PMS. There’s really no time you can’t listen to subliminals, but certain activities (like reading or watching TV) may make it harder for your brain to absorb subliminal messaging. [1] X Research source
That said, even though subliminals may not actually be able to change your physical state, your mood and behavior can. For instance, extreme stress could cause your period to be late, so listening to a subliminal to reduce stress may lead to you getting your period, but don’t count on this to happen. [2] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source There are lots of factors that contribute to the timing, length, and heaviness of your period, and many are beyond the influence of subliminals, such as weight loss, weight gain, pregnancy, or exercising too much. If you’re concerned about your period, speak to your doctor. [3] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
The positive messages hidden in subliminals can help your brain to subconsciously release negative thoughts and beliefs that no longer serve you. Subliminals might include affirmative messaging like, “I am worthy,” “I am beautiful,” or “I am brave. ”
There are also subliminals targeted toward affecting situations beyond the listener’s control—for instance, clearing up acne, helping them lose weight, or becoming a TikTok star. These subliminals are less likely to work than ones targeted at mood.
Be skeptical of subliminals promising to alter your physical state or manifest something beyond your control, or subliminals promising impossible results (like “becoming a mermaid”) or extremely specific outcomes (like “tiniest waist in existence + 11 abs”). [7] X Research source
You can easily find subliminal flush and booster videos by Googling or searching YouTube, TikTok, or Instagram.
To increase the odds of your subliminal working, visualize yourself achieving your goal. The more you listen to your subliminal, the more effective it’s likely to be. There are no specific rules regarding how long to listen to subliminals. Some people believe it’s best to take occasional breaks to avoid overwhelming your mind. Check in with yourself now and then to see how you’re feeling and if you’re up for more or just need some quiet.
Subliminal messaging can influence you positively, but remember that it can also influence you negatively. Make sure to read the descriptions of any subliminal video you watch, and pay attention to its effects to make sure they’re what you want.
Subliminals could also act as a placebo: for instance, while subliminals themselves can’t magically help you lose weight, listening to subliminals about weight loss may make you more aware of your weight, which may influence you to take actions that may help you lose weight. [12] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
